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Ingredients
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1 butternut squash - peeled, seeded, quartered, and cut into 1/2-inch slices
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â…” cup water
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¼ cup maple syrup
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¼ cup dark rum
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¼ teaspoon ground nutmeg
Directions
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Combine butternut squash, water, maple syrup, rum, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, about 15 minutes.
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Remove butternut squash from saucepan using a slotted spoon and transfer to a serving dish, reserving liquid in the saucepan. Continue simmering liquid until reduced and thickened, 5 to 10 minutes; pour over butternut squash.
Nutrition Facts (per serving)
201 | Calories |
0g | Fat |
43g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 201 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Sodium 13mg | 1% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 5g | 18% |
Total Sugars 17g | |
Protein 3g | 5% |
Vitamin C 54mg | 60% |
Calcium 137mg | 11% |
Iron 2mg | 11% |
Potassium 940mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.